Theta Healing
As a Certified ThetaHealer Practitioner, I employ a holistic healing approach to help individuals overcome trauma. By tapping into the theta brainwave state through meditation and visualization techniques, they access the subconscious mind to identify and release deep-seated emotional and traumatic blockages. Through this process, I work with my clients to reframe negative beliefs and emotions, promoting emotional and mental healing. I facilitate a safe and supportive environment for clients to explore and release past traumas, allowing them to experience profound emotional relief, personal growth, and a renewed sense of well-being. I offer a unique and transformative approach to healing, promoting healing on multiple levels – physical, emotional, and spiritual – to help individuals move forward in their lives with greater clarity and resilience. All of this helps my clients express their personal brands authentically and with confidence.
What is ThetaHealing?
ThetaHealing is a meditation technique that is believed to create physical, psychological, and spiritual healing using the Theta brain wave.
Theta brain waves govern the part of our mind that lies between the conscious and the unconscious, where memories and feelings are stored and beliefs and behaviors are formed. Theta waves are always creative, characterized by feelings of inspiration and spirituality. It is believed that this mental state allows us to reprogram our minds to clear limiting beliefs and think positively.
Brain Waves
To understand the Theta brain wave state, it’s helpful to know the role that brain waves play in our daily activities.
Everything you do or say is regulated by the frequency, or speed, of brain waves. For instance, when you are barely awake in the morning and not active, your brain waves move at a slow frequency. On the other hand, when you are on high alert and intensely focused, your brain waves move at a faster frequency. This frequency is measured in cycles per second, or Hertz (Hz).
What are brain waves?
Groups of specialized cells in the brain, called neurons, communicate with each other through electrical impulses. The rhythms these impulses create are brain waves. We can detect brain waves through an electroencephalography test, or EEG.
What are brain wave states?
Brain wave states are the patterns of the brain waves that indicate different levels of activity in the brain. Brain waves are in constant motion; the brain produces consistent waves at all frequencies. There are five brain wave states: Gamma, Beta, Alpha, Theta, and Delta.
The Gamma state has a frequency above 30 cycles per second. Gamma is the state involved in higher brain activity including perception and consciousness.
Example: highly alert, intensely focused, learning
The Beta state has a frequency of 14–28 cycles per second. Beta is the state where you are active and alert.
Example: speaking, listening, making decisions
The Alpha state has a frequency of 7–14 cycles per second. Alpha is the state where you are relaxed, lucid, and detached.
Example: daydreaming, resting, zoning out
The Theta state has a frequency of 4–7 cycles per second. Theta is the state of very deep relaxation.
Example: hypnosis, REM sleep, deep meditation
The Delta state has a frequency of 0–4 cycles per second. Delta is the state when you're in a deep sleep.
Example: dreamless sleep, unconsciousness, trance
What are some benefits of the Theta state?
Relieve stress and promote a lasting and substantial reduction in anxiety
Facilitate deep physical relaxation and mental clarity
Increase verbal ability and performance
Synchronize the two hemispheres of the brain more effectively
Connect your conscious and subconscious mind
Increase imagination and creative thinking
Reduce pain, promote euphoria, and stimulate the release of endorphins