Learn how to incorporate short breathwork moments into your daily life… great for on the go, transitions, moments when you need to refocus and recenter yourself.

We will cover breathwork techniques for different types of energy movement. Learn how breathwork as a practice can support not only your emotional regulation but your ability to focus more and feel more aligned.

This session will include a short breathwork session.

Ashlee is a Mom, wife, entrepreneur and lover of a good hike. As a breathwork facilitator and personal growth coach Ashlee works with high achievers who are ready to ditch the hustle-and-grind culture for good so they can avoid burnout and feel massively confident as the leaders of their lives and businesses. Ashlee believes that all great strategy is only as effective as the mindset behind it and works with her clients on mastering their mindset and then implementing the strategy!

Here is freebie offer for the Brand Masters Collective community: https://our-forte.ck.page/breathwork-membership-freetrial

Come experience the power of breathwork with a 7 day (2 session) free trial!

Also download this to find your calm in 8 minutes: https://our-forte.ck.page/calm-waves

Join Zoom Meeting
https://us02web.zoom.us/j/88163851615?pwd=MGV0TWRaYU4rdU55UVZka2R6THRzZz09

Meeting ID: 881 6385 1615
Passcode: Breathwork

By clicking the Zoom link and joining the Brand Masters Collective (BMC) virtual workshop you hereby acknowledge and agree that your participation may be recorded. This recording may include your image (if you choose to show your face) and your voice if you speak during the session. BMC reserves the right to house the recorded content into perpetuity in our video resource library. Your consent to this recording is voluntary, and by joining the meeting, you grant BMC permission to use and share the recorded content for promotional and educational purposes within BMC's virtual platforms, social media, email marketing, and other marketing channels. If you do not wish to be recorded, we recommend disabling your video camera and muting your microphone during the session. Your understanding and cooperation in this matter are greatly appreciated.