Saying no isn’t just about turning down requests—it’s about reclaiming your time, energy, and self-trust. In this engaging session, we’ll explore how people-pleasing and porous boundaries erode self-trust and drain your energy, while offering practical tips to start setting clear limits with yourself to protect your well-being. You’ll leave with insights and strategies to honor your needs, learn simple somatic tips to soothe fear or anxiety, and strengthen your self-trust.

As a trauma-informed Certified Master Coach, Jen Legaspi supports women in business who feel overwhelmed or stuck in self-doubt regain their confidence, manage stress, and make clear, grounded decisions. Through her coaching, women reconnect with themselves to thrive both personally and professionally.

Her approach is deeply empathetic, shaped by her own transformative journey. After a painful divorce, she overcame chronic self-doubt to write a book about her healing, change careers, live solo in Mexico, and open her heart to love again in her 50s. Along the way, she learned to free herself from perfectionism and people-pleasing, cultivating greater self-trust and inner security.

In her coaching, she creates safe, trusting, and compassionate spaces where women can experience insights, breakthroughs, and lasting change.

When she’s not coaching, you’ll find her shedding happy tears over dog rescue videos, soaking up the sun, spending time in nature, and savoring an occasional fine tequila.

Learn More:

Website: https://jenlegaspi.com

Instagram: https://www.instagram.com/jenlegaspi.coach/