Saying no isn’t just about turning down requests—it’s about reclaiming your time, energy, and self-trust. In this engaging session, we’ll explore how people-pleasing and porous boundaries erode self-trust and drain your energy, while offering practical tips to start setting clear limits with yourself to protect your well-being. You’ll leave with insights and strategies to honor your needs, learn simple somatic tips to soothe fear or anxiety, and strengthen your self-trust.
Foundations in Energy Healing is a transformative workshop led by Stephanie Ulven, an Integrative Wellness Practitioner with extensive training in holistic healing. This workshop offers a comprehensive introduction to key energy healing practices—including Reiki, Chakra Healing, and EFT Tapping—designed to help participants identify and release energy blockages, balance the nervous system, and foster harmony between mind, body, and spirit.
If you've ever experienced the pangs of self-doubt, especially after a big life change, you've likely asked yourself this question. We’ll dive into what self-trust truly means (and what it doesn’t), and why trusting ourselves can feel so difficult. By the end, you’ll have a deeper understanding of what's needed to build self-trust and walk away with 3 practical tips to help you begin your journey from doubt to trust.
Self-image is an autopilot mechanism that controls everything in your life. You live a life that’s equal to what you believe you deserve and are worthy of. If you're working hard yet you don't see yourself as someone who is worthy of the success you're seeking, your efforts will feel like a shout out in the void. In order to shift the external results you get, you must change the inner self-image running in the background. In this workshop, I will teach you exactly how to do that.
This masterclass is your sanity-saving guide to self-care strategies that actually work, designed for the amazing moms, coaches, entrepreneurs, wellness warriors, and global game-changers out there. Join Robyn, a passionate advocate and mindset Coach for mental well-being, for a powerful and down-to-earth session that will equip you with the tools you need to prioritize yourself, mindfulness-style.
Nadia Murdock, a Mindset & Movement Coach, Peak Performance Mentor, and Confidence Catalyst, pioneers transformative change in the mindset and movement health space. Anchored in the 'Train Your Mind, Change Your Body,' and 'Love Yourself' philosophies, she empowers entrepreneurial women to rewrite their stories, merging her decade-long expertise into the Ultimate Vitality Method.
Anneka is a health and mindset coach who specialises in alcohol-free living and manifestation. Anneka has helped hundreds of clients unlock their manifestation powers by applying the abundance approach to letting go of alcohol. She is a certified Health Coach and Sober Coach accredited with IPHM but most importantly, through Anneka’s own journey with alcohol, she has a wealth of knowledge and experience which led her to discover that: alcohol is a manifestation block.
Carissa Wolkiewicz is an Online Holistic Health Coach supporting people in reaching their health goals while cultivating self-love and inner peace through a combination of nutrition, exercise, mindset, and energy work. She believes in sustainable lifestyle changes and focuses on educating and empowering her clients to make decisions that are best for themselves so they can rebuild their relationships with their bodies and create a life grounded in their wholeness and personal power.
Becky Humphrey is a transformational coach and co-founder of The Stress Reset Course. She supports individuals, groups, and organizations through a holistic and evidence-based approach to coaching. She believes in working with the whole person (emotional, mental, spiritual/energetic, and the body) to create transformation. She specializes in helping high-achieving women go from being stressed out and overwhelmed to living balanced purpose-filled lives.
Based in the Netherlands, Anne Sommers is an internationally certified NLP Coach accredited by the ABNLP, specializing in guiding entrepreneurs and high achievers toward sustainable success without mentally draining themselves. With a profound dedication stemming from her personal journey, Anne is committed to reshaping the narrative surrounding success and mental health.
Why do life transitions feel so challenging, and why do we often struggle to love ourselves amidst these shifts? In this insightful talk, we’ll explore the science and psychology behind change resistance. You’ll learn three practical tips for cultivating more self-love as you journey through change. This conversation is an invitation to not just survive the moment but to nurture the most important relationship – the one with yourself - through the process.
Jodi Isolini, a seasoned Unlimited Breath Practitioner, Integrated Energy Therapy Master Instructor, IIN Health and Nutrition Coach, Heart and Body Naturals Brand partner, and essential oil guru, brings over a decade of experience in central Iowa. In her workshop, "Breathwork for Entrepreneurs," she introduces the transformative power of breath for individuals with hectic careers.
Join Robyn, a passionate advocate and mindset Coach for mental well-being, in "Embracing Imperfection: ACTivating Self-Compassion." This virtual presentation is an exploration of self-discovery and growth, addressing the core challenges of perfectionism through the lens of Acceptance and Commitment Therapy (ACT). Uncover the true essence of self-compassion, recognize the hidden costs of perfectionism, and learn actionable strategies to ditch the imitations that may hold you back.
Katie Williams is a British therapist, coach and yoga teacher who helps her clients get off the "always busy" treadmill and access calm and contentment without feeling bored, lazy, guilty or restless. This workshop is perfect for entrepreneurs who frequently feel stressed and overwhelmed. You'll discover what the nervous system is, how it works and why it's responsible for EVERYTHING you think, feel and do without you even knowing it!
Embark on a transformative journey of understanding and self-discovery with our workshop, "Healing Trauma To Unleash Identity," led by David Allen Tracy, a Certified ThetaHealer Practitioner. During the session, we'll explore the holistic approach of ThetaHealing, the process of delving into the theta brainwave state and unlocking the power of the subconscious mind to address deep-seated emotional and traumatic blockages.
Lilian Okech is a motivational speaker, entrepreneur, author, teacher, and visionary. She is the author of The Spirit of Warriors, the children's book Ageno and has co-authored three Amazon # 1 bestselling books. She is a co-founder of an organization that brings internet services and computer training to the people of South Sudan. Lilian was born in Kitgum, Uganda, in a refugee camp a few months after her family fled from South Sudan.
