Why do life transitions feel so challenging, and why do we often struggle to love ourselves amidst these shifts? In this insightful talk, we’ll explore the science and psychology behind change resistance. You’ll learn three practical tips for cultivating more self-love as you journey through change. This conversation is an invitation to not just survive the moment but to nurture the most important relationship – the one with yourself - through the process. Join us!

As a trauma-informed certified Master Coach, Jen empowers single midlife women on their self-love journey to feel inner peace and confidence after a meaningful romantic chapter in their life ends. She is the author of the book, Brave Wise Woman, and a 2023 columnist for Expert Profile Magazine, writing on the topic of living a brave life. Jen was born and raised in San Francisco and recently moved to Mexico by herself to start a new life chapter.