If you've ever experienced the pangs of self-doubt, especially after a big life change, you've likely asked yourself this question. In this talk, we’ll explore not only the human experience of self-doubt and how it shows up in our lives, but also its powerful antidote: self-trust. We’ll dive into what self-trust truly means (and what it doesn’t), and why trusting ourselves can feel so difficult. By the end, you’ll have a deeper understanding of what's needed to build self-trust and walk away with 3 practical tips to help you begin your journey from doubt to trust.

As a trauma-informed, certified Master Coach, Jen enjoys helping divorced midlife build emotional resilience and find acceptance so they can truly move on. She is the author of the book, Brave Wise Woman, and currently a contributing writer for Brainz Magazine and Expert Profile Magazine. Jen was born and raised in San Francisco, and after a year and half living in Mexico by herself, is exploring new adventures in her life.

Get tips on Instagram: @jenlegaspi.coach

Website: https://jenlegaspi.com

Email: jen@jenlegaspi.com