Katie Williams is a British therapist, coach and yoga teacher who helps her clients get off the "always busy" treadmill and access calm and contentment without feeling bored, lazy, guilty or restless. Originally from London, she worked in a fast-paced corporate environment for fifteen years. In 2015, she moved to Scotland to retrain and enjoy a slower pace of life. Her free weekly Substack newsletter, The Healthy Adult, explores the neglected space between the extreme views that we see on social media.

This workshop is perfect for entrepreneurs who frequently feel stressed and overwhelmed. You'll discover what the nervous system is, how it works and why it's responsible for EVERYTHING you think, feel and do without you even knowing it! You'll learn what self-compassion really is (it's not letting yourself off the hook!), how to access it more frequently and why it's the most important ingredient in the success of your business.

Learn More About Katie:

https://www.katiewilliams.co.uk/

https://www.instagram.com/the_healthyadult/

https://thehealthyadult.substack.com/